Whether you knit, crochet, embroider or cross stitch, mastery of a craft technique doesn’t happen overnight. But as we watch the athletes in Paris this summer, can we take a page from their playbook to really amp up our needlecraft skills?

Much like an athlete training for their event, if you want to get better at your craft, regular practice is key. The small improvements you make each time you practice compound over time. Set aside a specific time each day to dedicate to your practice, even if it’s just for a few minutes. Over time, those minutes add up, and you’ll be amazed at how much progress you’ve made. James Clear, habits expert and author advocates “Consistency before intensity. ... Start small and become the kind of person who shows up every day.” It’s not just what an athlete does in the final heat that wins gold, but the hours of consistent practice beforehand.

Professional athletes set up their training environment to support their goals. Perhaps you’ve tried the same thing for your fitness goals? Maybe you’ve left your kit by your bed so it is easy to pull on for an early morning run. Having a comfortable supportive chair and setting out your craft supplies in a basket or on a tray are good steps for creating an environment that will encourage you to take time out crafting. If the materials for your project look attractive and you have everything you need ready and in one place, you can settle without any distractions.

An attitude of perfection can get in the way when you are learning. Give yourself permission to make mistakes and embrace the process even when it includes unpicking or starting again. Give yourself permission to play with craft supplies and to make test pieces and samples rather than only focusing on a beautiful finished piece.

Part of mastering a needlecraft is building the dexterity needed to hold and control yarn, needles, thread and fabric. Just like an athlete building muscle or flexibility for their chosen sport, you have to put in the reps to build the dexterity for your chosen technique.

Athletes build up to their career-defining competitions with lots of smaller goals and events. This is a great strategy for maintaining motivation and building self-confidence. As you practice, don’t be afraid to challenge yourself. Much like an athlete pushes their limits in training, you should push yourself to try new techniques, tackle more difficult patterns, and experiment with different materials. Embrace the mistakes you make as learning opportunities, rather than setbacks. Every stitch that doesn’t turn out quite right is a chance to learn and improve for next time.

Just as an athlete relies on a coach for guidance and support, seek out resources to help you. Whether it’s online tutorials, stitch guides, or local classes, there are lots of resources available to help you improve your skills. Don’t be afraid to ask for help when you need it, and don’t hesitate to seek out feedback from more experienced crafters